Practical and Helpful Tips: Foods

Beef Jerky as a Source of Protein for You

Beef jerky was invented by the long descendant of Incas who hails from the Native Americans. The Incas used it part of a preparation method for preserving the meat during the winter period and when hunting could not provide enough food for the people. The the flavor of beef jerky today has been added with spices, salt and heat by the producers to appeal to customer’s tastes and preferences. The nutritional composition of beef jerky offers various dietary benefits.

It is important to note that a beef jerky is enriched which sodium and saturated fat thus it is not a recommended source of proteins for all people.
The the protein contained in a beef jerky contained in an ounce of beef jerky provides 9.4 grams of protein. According to dietary specialists, women are recommended to take 46 grams of protein daily while men require 56 grams a day. Protein disintegrates in the intestines into amino acids which are used by the body in building tissues and enzymes. The body systems are kept functional through the enzymes and tissues.

Fat is a body necessity which is used for supporting a healthy brain while reducing inflammation. An ounce of beef jerky contains 116 calories. This fat content includes 3.1 grams of saturated fat. For reduction in risks of cardiovascular disease, it is recommended by experts to consume less than 7 percent of daily calories.

When it comes to cholesterol content, a serving of beef jerky contains 15 milligrams of cholesterol. One serving of beef jerky has 15 milligrams of beef jerky in terms of the cholesterol content. Experts recommend for people to limit their daily intake of cholesterol which accounts for 300 milligrams on a daily basis. Health wise, cholesterol is bad for your body as it leads to the buildup of plaque in your arteries. However, when the cholesterol is converted in food, it is not harmful to your heart health or blood cholesterol levels. A the doctor is recommended for people who have concerns with their cholesterol levels and heart health.

1 ounce of beef jerky contains 2.3 milligrams of zinc. The role of zinc in the body is forming the support base for bodily functions such as immune system and process of cell division. In case you are facing slow wound healing and loss of smell and taste sensations, these are part symptoms of zinc deficiency in the body.

When it comes to sodium content in beef jerky, an ounce contains 590 milligrams of sodium. The importance of sodium in the body is it helps in fluid retention while elevating the body’s blood pressure and stress of the heart. To stay on the safe, healthy side; it is recommended to consume 2,300 milligrams of sodium. The most recommended consumption intake of sodium for people who suffer from high blood pressure, kidney disease, diabetes and health risk of heart diseases is 1500 milligrams.

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